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💬 Matthew Anstey – Chartered Physiotherapist & Fitness Professional

Commenting on: how skipping exercise and sedentary work habits accelerate burnout

Angles: musculoskeletal pain • stress biology • movement-friendly workplaces

🌐 https://azzurrophysiotherapy.co.uk | 🔗 https://www.linkedin.com/in/matt-anstey-52a5a9113/

Matthew was asked questions related to Resource Guru’s survey data for the State of (Over)working Campaign 2025.

(click on the questions below to reveal the answers)

1. Quotes related to stat about skipping exercise to meet a deadline

Supporting stat: 30% of respondents skipped exercise to meet a deadline & 57% not exercising enough due to burnout

Q: What are the negative health consequences of skipping exercise to meet deadlines?

Q: How Can Skipping Exercise Lead to Burnout?

Q: What is the best way to break the cycle?

Q: What other tips do you have to get back into exercise?

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