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💬 Aron Snowsill – BSc Nut Dip, Nutritional Therapist

Commenting on: how skipped meals, stimulants & alcohol worsen burnout symptoms

Angles: blood-sugar swings • adrenal fatigue • nutrition-based recovery

🔗 https://www.linkedin.com/in/aron-snowsill-b138961a2/

Aron was asked questions related to Resource Guru’s survey data for the State of (Over)working Campaign 2025.

(click on the questions below to reveal the answers)

1. Quotes related to overwork leading to unhealthy habits

Supporting stats: 37% say they have skipped meals and 20% overuse stimulants (e.g. caffeine) to meet a deadline at work, 53% eat unhealthily and 25% drink more alcohol due to burnout

Q: What are the negative health consequences of skipping meals to meet deadlines?

Q: How can this lead to burnout (or any other wider consequences)?

Q: What are the negative consequences of overusing stimulants (like coffee or energy drinks) to meet deadlines?

Q: Why do you think people stop eating healthily because of burnout?

Q: Can this cause further health issues?

Q: Is it a vicious cycle that could worsen burnout?

Q: Why do you think people drink more alcohol due to burnout?

Q: Can this cause further health issues?

Q: Does alcohol worsen burnout?

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